Massage

What are the five benefits of massage?
> Lower stress. The long-term effects of stress can take emotional and physical tolls
> Increase immune function
> Boost mental health and wellness
> Manage pain
> Improve physical fitness

 
 

Deep Tissues Massage

60 Minutes – £45.00
90 Minutes – £65.00

Deep Tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles( fascia) and connective tissue.

Also promotes faster healing by increasing blood flow and reducing inflammation.

Breaks up the muscle tension which is causing the pain, and helps to lower levels of stress hormones while at the same time boosting those "feel good" neurotransmitters like dopamine, serotonin and endorphins helping you to sleep better due to less pain.

During your massage, you will feel the muscles being manipulated, in a beneficial way relieving tight knots and pain.

Benefits
(1) lowers the blood pressure
(2) Breaks up scar tissue & makes movement easier.
(3) Reduces Arthritis symptom's
(4) Rehabilitates injured muscles
(5) Improves metabolism and fat reduction, by breaking up fat stores ready for absorption.

 
 
 
 

Reflexology for Fertility & Pregnancy

60 minutes – £40.00

Welcome to your first step, towards fertility through reflexology.

This holistic approach to hopefully starting a family, reflexology has proven to be a very effective therapy and natural way to fertility.

The following links will give you documented evidence and successful results achieved through reflexology.

DAILY MAIL
Reflexology: Can it aid fertility?

INDEPENDENT
’I Only Wish I’d Tried This Sooner’

Reflexology can help the body heal itself in many ways
> Helps the body reduce stress
> Balances hormones
> Polycystic ovaries
> Cervical problems
> Pelvic inflammation
> Blocked or damaged fallopian tubes
> Endometriosis
> Menstrual problems

  • An in-depth consultation, also foods, lifestyle the habits to avoid, which hinder fertility, documented understanding, and record in detail your cycle and ovulation, ways to decrease stress, which affect the neurochemical changes, which can interfere with the ordered release of hormones, which regulate the maturation and release of the egg.

    If necessary, reflexology for your partner, creating a complete package to increase your chances of a happy outcome.

    8 to 10 visits over a period of 6 to 8 weeks.

  • First trimester 0 to 13 weeks

    Whether you are already pregnant or have done a course of fertility treatments, with me this is the next step.

    The consultation and treatment plan now changes, we will continue to document, your bodies reaction, morning sickness and dizziness, all a good sigh that foetus is progressing well. An optional extra, we can also include reflex areas on the hands and ears, to help with the bodies’ reaction to the pregnancy.

    I will also give you some home care, advice for morning sickness, heartburn, as a qualified aromatherapist, I can advise on massage for the areas of the body, what massage medium and oils can help the skin where the body can develop stretch marks.

  • 14 to 26 weeks

    You will be blooming in these next three months, and your baby will start to show.

    Hypertension is sometimes an issue that some women face in pregnancy, reflexology due to the relaxing effect, has shown to reduce blood pressure.

    Braxton hicks is the body preparing for the big day ahead, during the second trimester and third, this will be spasmodic.

  • 27 to 40 weeks

    Your journey, through this wonderful time, is well on its way.

    A treatment plan, now is to treat, as often as possible, light general reflexology, during this time, reflexes will continue to help with the following:
    > Shortness of breath
    > Heartburn
    > Urinary urgency
    > Pelvic Arthroplasty
    > Aches and pains (backache)

    Oedema and weight gain –
    Reflexology is not able to eliminate this, as symptoms/ conditions are perfectly normal.

    Homecare advice will be given and ways to assist you through this.

    Aromatherapy, advice and foods to avoid, will help.
    > Backache
    > Morning sickness
    > Heartburn
    > Sore breasts
    > Constipation
    > Sleep problems
    > Swollen ankles
    > Labour
    > Baby blues

  • At this very precious time, we can now work the areas which have been avoided, these specific reflexes and release oxytocin in an attempt to induce labour.

    However, as with the journey up to now, the reflexologist will be guided by the midwife, as to whether we can encourage the birth naturally.